A Better Night’s Sleep

According to a study in the Scientific Journal, Sleep, a drop in body temperature can help to ease your body into a deeper, more relaxing sleep. Both hot tubs and saunas are able to naturally increase your body temperature before bed so that when your head hits the pillow your body is ready for it.

Relaxing in hot water for 15 minutes approximately 90 minutes before bedtime causes the body's internal thermostat to pull your temperature down, enabling you to drift into a deeper, more relaxing sleep.

Hydromassage is a natural remedy, unlike prescription & over-the-counter drugs or alcohol, all of which make you feel groggy and have other adverse side effects.

According to the National Sleep Foundation, a non-profit organization that promotes sleep education, advocacy and research, almost half of all Americans suffer from a sleep disorder at least once a week. Their advice for attaining better more sound sleep, released in the form of "Healthy Sleep Tips," is to:

"Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. Some studies suggest that soaking in hot water (such as a hot tub or bath) before retiring to bed can ease the transition into deeper sleep, but it should be done early enough that you are no longer sweating or over-heated." Read More here

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